Cycling has many positive effects on the body and general well-being. It is one of the sports that put the least amount of stress on the joints, so it is recommended for all age groups. It is recommended to cycle at least 3 to 5 times a week, which means that a certain amount of persistence and patience is required. Cycling 10 km with a family member can be a good start, as cycling has many proven positive effects like: weight management, it is therapy for mental illness, it helps also to improve strength, balance and coordination…
Zapisala: Urška Podgoršek
