Relaxation exercises are one of the best ways to fight stress. Especially recommended for people who are exposed to frequent and prolonged stress associated with different life situations. The biggest advantage of this type of activity is that it can be done virtually anywhere. The participants performed yoga for children. They paid attention to the correct execution of the exercises, and breathing. For a better effect, the exercises were performed while playing calm music.
Zapisala: Urška Podgoršek
